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  • Keto Diet: Right for You? August 1, 2019

    Keto Diet

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, ...

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  • Fighting Fatigue July 9, 2019

    Wake-up Call: Fighting Fatigue at Its Roots

    Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...

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  • Spring Fitness April 2, 2019

    Ramping Up your Sprint Fitness after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...

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  • Medical Marijuana Myths April 2, 2019

    Medical Marijuana Myths

    Smoking Out the Myths: Medical Marijuana

    Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that will eventually turn ...

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  • Adult ADD April 2, 2019

    Adult ADD

    Attention Please: ADD/ADHD is Not Just a Childhood Condition

    In the 21stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention Deficit Disorder (ADD) ...

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  • The Age of Anxiety January 11, 2019


    Higher Anxiety? Our ‘age of anxiety’ began four centuries ago

    It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or ...

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  • Whole Grain Superfood January 11, 2019

    Whole Grain

    Going with the (Whole) Grain

    Whole Grains may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From ...

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  • Health Studies: Expert Insight January 11, 2019

    Understanding Health Studies

    Why Today’s Health News Often Becomes Tomorrow’s Retractions

    We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of ...

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  • Decoding Diets September 25, 2018

    Decoding Diets

    Finding the Path to Better Health Through Your Diet

    In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism ...

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  • Pain Management: The New Approach September 25, 2018

    Pain Management

    The New Approach to Pain Management: Fewer Pills, Lower Doses, More Vigilance

    It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As ...

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